Cleaner Beauty


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I’m meeting so many women interested in cleaning up their personal care products but aren’t sure where to start or how to know if they can trust the claims of a “natural” brand. It’s so important to read the labels, just like with food, to make an informed decision on personal care products. I recommend

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Pumpkin Spice Steamer


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No coffee, no problem! A Pumpkin Spice Steamer still has all the Fall feels 🍂 1/4 c pumpkin purée 1 T maple syrup 1/4 c coconut milk 3/4 c macadamia nut milk (Or just 1 c nut milk of choice) Cinnamon, cardamom, nutmeg, ginger and vanilla added to taste. Blend and warm. #adrenalfatigue #adrenaldysregulation#pumpkinspice #nourishingfood

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9-in-3 Fruits and Veggies


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Eating more veggies and fruits is one of the best things we can do for our health, whether it’s to optimize hormone balance, optimize fertility, enhance detoxification or to address health issues like autoimmune disease and pelvic pain. And of course- to prevent disease and illness in the first place! But even for those of

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Are Kegels Always the Answer?


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That’s unfortunately one common reason I hear for why a woman has dealt with pelvic issues for many years before seeking pelvic physical therapy. Let’s take a look at some other reasons: … 2. “I thought (leaking, pelvic pain, pain with sex, low back pain, etc) was just a normal part of (aging, having children,

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Body Scan


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Time for a BODY SCAN! Stop right now and take 30 seconds to close your eyes, take a breath and notice what sensations you feel in your body, starting with your head and working your way down and out. Feel where your body is making contact with the ground or a surface. Any tension in

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Pumpkin Pie Smoothie


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The pumpkin frenzy is beginning whether we’re ready for it or not! Luckily, REAL pumpkin is sooo nutritious, it really deserves to be a food staple no matter the season! This Pumpkin Pie Smoothie packs in plenty of healthy fats and protein, is loaded with nutrients (potassium, beta carotene, Vit E, C, manganese, thiamine, magnesium,

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Where Do I Start?


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Have you ever had a health issue, maybe chronic or deemed complex, and over a period of time you end us seeing multiple doctors and health professionals and collecting all the information you can… but then at some point you realize you’re more confused on what to do because every practitioner has had a little

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Postpartum Hormone Balance


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Here’s a postpartum cycle that I see very often and I was 💯 a partaker in after I had my daughter 7 years ago. 1. Wake up after a couple solid hours of sleep 😴 2. Need energy ☕ ☕ ☕ #coffee 3. Crash by lunch 🍫 🍫 🍫 #sugar 4. Repeat 😲 We do

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Shifting Seasons


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It’s back to school this week in our house, which means shifting schedules and adjusting to new routines. I have my bookshelf ready with the to-reads I never got to over the summer, my schedule is opened up for more clients and my type-A self has a massive to-do list all ready to conquer. 📚📝

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Salmon Roe Avocado Toast


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Gf avocado toast 🥑 + @vitalchoice Salmon roe + Broccoli sprouts 🌱 With a side of green juice 🥒 mixed with a few splashes of @harmlessharvest Coconut water. So much nutrition happening in this breakfast! Wild Salmon roe provides omega 3’s in phospholipid form which is how it’s best utilized by the body! Check out

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