Time for a BODY SCAN! Stop right now and take 30 seconds to close your eyes, take a breath and notice what sensations you feel in your body, starting with your head and working your way down and out. Feel where your body is making contact with the ground or a surface. Any tension in certain areas? Tingling? Maybe you notice where that anxiety you’ve been feeling all morning is sitting? ✨✨ I love guiding clients through body scans, because bringing awareness to the body is so powerful! We often become so focused on telling our body what it needs and we forget to listen to what our body is telling us it needs. ✨✨ What little messages and signals is your body giving you as you sit and listen? If it’s been a while since you’ve listened, this may be quite difficult and you may feel like your body has poor communication skills ☺ But over time, you’ll notice things you didn’t before- and catch the whispers before the body has to scream to get your attention. ✨✨ Do you practice body scanning meditation? What other techniques do you use to bring awareness to your body?