Pumpkin Pie Smoothie


The pumpkin frenzy is beginning whether we’re ready for it or not!

Luckily, REAL pumpkin is sooo nutritious, it really deserves to be a food staple no matter the season!

This Pumpkin Pie Smoothie packs in plenty of healthy fats and protein, is loaded with nutrients (potassium, beta carotene, Vit E, C, manganese, thiamine, magnesium, zinc, non-heme iron) and has about 22 g fiber. AND it’s 😋
If you want a breakdown of all the gross non-pumpkin ingredients in Starbuck’s PSL, check out a recent post on the Instagram feed of @doctor_erin_ellis which includes a delicious and nourishing alternative! 🎃

Pumpkin Pie Smoothie

1/2 frozen banana

2-3 dates
1 c pumpkin puree
1 carrot
1/4 c pecans
2 tsp cinnamon
1 T chia seeds
1 tsp vanilla
1/2 inch knob of fresh ginger
1 scoop collagen peptides
1-2 c milk of choice (I use @milkadamiatypically) depending on how thick you like your smoothies

#nourishingfood #pumpkin #psl #wellness#womenshealth #hormonebalance#smoothie #healthcoach #pelvichealth

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