Services

Coaching Services

All coaching services are offered 1:1 via telephone or video chat.

Pre-conception Package
12 weeks, $850
 
For those who:
– Are TTC or are preparing to conceive and want to optimize you and your future baby’s health
– Value a holistic, integrative approach to health and having evidence based lifestyle options
– Want regular support in practically implementing a fertility friendly lifestyle to build resilience in your fertility journey and create healthy habits that will serve you throughout your life.
 
What this package includes:
– Biweekly 1:1 calls (60 minutes)
– Weekly e-mail and text support
– Comprehensive lifestyle assessment
– Detailed lifestyle support with a focus on low-stress and sustainable action
– Self-tracking education and support, from cycle tracking to HRV and sleep
– Supportive and non-judgemental environment

Postnatal Package (12 weeks)
12 weeks, $850
 
For those who:
– Are looking for a postpartum recovery/rebuilding plan that takes an integrative approach to returning to exercise, by taking into consideration sleep, stress, nutrition and other lifestyle factors
– Need high quality support in rebuilding core and overall strength, including if you’ve been given a diagnosis of DR (diastasis recti)
– Feel somewhat disconnected from your body postpartum
 
What this package includes:
– Biweekly 1:1 calls (60 minutes)
– Weekly e-mail and text support
– Comprehensive lifestyle assessment
– Getting clear on your baseline and goals
– Creating detailed plans and regular action steps re: exercises, nutrition and strategies for stress resilience

Contact Becoming Integrated Women